WOD 19AUG14 Workout of the day for the 19th of August 2014
Today was a great day to hit the weights after having been off for the weekend and out of town. Sometimes I go into withdrawal when I don’t get to workout now. Anyway, for a weight workout, this is a Continue reading WOD 19AUG14
Boiling Springs Ravenwood Greenway Trail Ride
I recently decided to break out the ole iPhone with the Glif Plus and Gorilla Pod to bring you a taste of one of my routes for my biking fitness days. I’ve been cranking up the bike and deciding to prep for a sprint triathalon to test Continue reading Boiling Springs Ravenwood Greenway Trail Ride
Workout of the Day for 13 Aug 14
I’ve been changing my training slowly over to getting ready for a sprint triathalon so my WODs will be changing. So today was bike only.
7.79 miles | 35.25 mins. | Avg Speed. 13.18 Mph | 352 Calories Burned | Total Climb 360 Ft.
Feel free to comment with your times and distances from your workout.