WOD 19AUG14

WOD 19AUG14 Workout of the day for the 19th of August 2014

Today was a great day to hit the weights after having been off for the weekend and out of town. Sometimes I go into withdrawal when I don’t get to workout now. Anyway, for a weight workout, this is a Continue reading WOD 19AUG14

Boiling Springs Ravenwood Greenway Trail Ride

Boiling Springs Ravenwood Greenway Trail Ride

I recently decided to break out the ole iPhone with the Glif Plus and Gorilla Pod to bring you a taste of one of my routes for my biking fitness days. I’ve been cranking up the bike and deciding to prep for a sprint triathalon to test Continue reading Boiling Springs Ravenwood Greenway Trail Ride