Category Archives: General Fitness

Locker Room Etiquette – Are you Part of the Problem?

Locker Room Etiquette
Video Below

How do you behave in a locker room?

(Video Below) Hey what’s up you guys, It’s Jason Coleman with Sasquatch Fitness and I just got back from a good run this morning. It’s fairly chilly out there this time of year. It’s the seventeenth of December and it was 35º.  A little bit brisk for me. I really don’t like to run in the cold, but

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Boiling Springs Ravenwood Greenway Trail Ride

Boiling Springs Ravenwood Greenway Trail Ride

I recently decided to break out the ole iPhone with the Glif Plus and Gorilla Pod to bring you a taste of one of my routes for my biking fitness days. I’ve been cranking up the bike and deciding to prep for a sprint triathalon to test Continue reading Boiling Springs Ravenwood Greenway Trail Ride